Tristan Rheingans

AGTG for performances today, healthy team and great weather. Even more proud of this guy. Junior, first trip to state as an individual, 2.1 second pr, 10th in school history to 2nd in one race. Missed scoring but he’ll be back next year! #AGTG

#3 nationally-#14 All time in Iowa-.86 PR #AGTG

AGTG. Proud of these guys

@JacksonJoh6 ‘s story deserves a ESPN 30 For 30

Iowa Speed Bike Workout Warrior🫶🏼

Halfway through the season with Drake this week. Blessed to have helped qualify 110H,400H,Shuttle hurdle Relay,4x4,4x2,4x1 and the Dmed. Hitting the blue standards in 5 of those events. Will be running the 3 hurdle events as well as the 4x4. #AGTG @MikeJaytrackxc @CDSabersTF

UNI is getting a absolute workhorse with this kid. Can’t appreciate it over the phone but he has the physical build and mental strength to to be a 45 guy and a Missouri Valley Champion. So proud.

Blessed for such a great team performance today. Had a lot of guys step up to help us go toe to toe with one of the best teams in the state. (Meet MVP, TEAM CHAMPS) Consistent marks=break through soon Jeremiah 29:11 #AGTG

Blessed beyond measure to open up outdoor with a double Blue Standard, (110H, 400H) School Record (110H), Meet Record, PR and 20+ additional teammates also with PR’s @CDSabersTF @KurtisBrondyke

2nd “coach of the year” award in the last 9 months. Next up 3A COTY

Great high school season opener with @MikeJaytrackxc on the mike. 60H-8.17p/8.15F (2nd) Long Jump-20’3p/21’3.25F (3rd) 4x4 to close out the 5 hours of competing 3:37(4th) Very proud of our team at this first meet,everyone’s off season work is showing up #AGTG

Look out for @CDSabersTF this year